Golden Prairie Bison Golden Prairie Bison

Bison Roast

A delicious and healthy roast recipe

My highschool friend, Kathy, shared this method of preparing bison roast with me. It is now my tried and true favorite way to make a roast. It always turns out tender and delicious!

Indredients

  • 3-4 pound roast (Can be a chuck, arm or rump roast)
  • Olive oil
  • Meat tenderizer
  • Seasonings of choice
  • 1 onion, cut in about 8 pieces
  • 1 can of either beer, coke, broth or a cup of wine (I use beef consummé)

    Steps

  • Preheat your oven to 250 degrees for frozen or 200 degrees for thawed roast.

  • Rub olive oil over it and season with meat tenderizer and seasonings of choice. I use salt, pepper and granulated garlic.

  • The cooking vessel of choice is a Pampered Chef Deep Covered Baker/Roaster with Lid. This is a stoneware product with a secure fitting lid.

  • Lightly oil the inside of the roasting pan and place the chopped onion in the pan.

  • Then place your seasoned roast on top of the onions.

  • Pour the liquid of choice over the roast and place the lid on the roasting pan.

  • Place the roaster in the oven for 8-10 hours. No peeking!

  • Remove from oven and enjoy.

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Golden Prairie Bison Golden Prairie Bison

Quick Bison Chili

Try this quick weeknight Bison Chili recipe.

Ingredients

  • 1.5 pounds of stew meat cut in ½ inch cubes

  • 8 ounces bison or beef broth

  • 48 ounces of diced tomatoes (I used frozen tomatoes from the garden)

  • 10.75 ounce can tomato soup

  • 16 ounce can black beans (or beans of your choice)

  • 1 Tablespoon olive oil

  • 3 cloves garlic, minced

  • 1 Tablespoon Chili Powder

  • 2 Teaspoons oregano

  • 1 Teaspoon thyme

  • ¼ Teaspoon granulated garlic

  • 1 Teaspoon salt

  • ¼ Teaspoon paprika

Steps

  • Infuse the garlic and chili powder in olive oil over medium low heat in a small saucepan until fragrant. 

  • Place all ingredients in an Instant Pot, making sure the ingredients don’t exceed the maximum fill line in your Pot. 

  • Place the pressure valve to the “sealing” position. Turn your pot to high pressure for 30 minutes. 

  • Let it release its pressure, remove the lid and enjoy!

  • Top with your favorite garnishes: crackers, shredded cheese, sour cream, avocado, corn bread.

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