Bison Heart

Physical Description: The bison heart is an impressive and nutrient-rich organ,weighing approximately 5-7 pounds. It is priced by the pound.

Cooking: The bison heart is a versatile ingredient that can be cooked in a variety of ways. For a steak-like experience, soak the heart in a salt brine overnight and cook to your desired doneness. Alternatively, cut the heart into chunks and use it in pasta or stew recipes. Despite being an organ, the texture and taste are similar to regular muscle meat.

Nutrition Information: The bison heart is a nutrient powerhouse, containing high levels of folate, iron, selenium, and zinc. It also has twice the amount of collagen as regular meat and is the number one food source of copper. Additionally, it provides an abundance of B-complex vitamins including B2, B6, and B12 which are essential for maintaining healthy blood pressure and benefiting brain health. These nutrients have also been shown to reduce the risk of Alzheimer’s, dementia, anxiety, and depression. The bison heart is particularly rich in CoQ10, an antioxidant that promotes heart health, slows down aging, and improves energy levels.